I wanted to share specific resources for self care that I personally have found very transformative . I think it important on top of receiving physical support, emotional support we also need to care of the internal biochemistry of our bodies, I am not making any money from sharing this information to you, I am purely sharing this because it has really supported my health and my body and my quality of life.
A wonderful resource to help you understand the connection to Nervous system and the Gut. Learning to listen to your body's cravings and choose the foods that will be most nourishing and satisfying for you. You can also purchase the foundation kit here which I highly recommend, it has support my body to be more in balance and my gut health and immune system. I truly believe that if we want to live our highest potential we must give our bodies the right nourishment so that we can thrive.